Why am I tired all the time?

Cheers!

- Red meat

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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- Honey

They don’t know why though.

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3. Stop eating late at night

- Fruits

- Raw dairy

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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